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HOW OFTEN DO CHILDREN NEED TO WASH THEIR HAIR?

 When children are between the ages of 8 and 12, parents often ask dermatologists this question. If you’re a parent trying to answer this question, you’ve come to the right place.  In three easy steps, you can figure out how often a child between 8 and 12 years of age needs to shampoo.  Step 1: Consider your child’s traits To determine how often your child needs to shampoo, you first need to consider your child’s: Hair type (straight, curly, oily, dry) Age Activity level Step 2: Find your child’s traits on the following chart Shampoo guidelines: Children 8 to 12 years old Shampoo every other day or daily 12 years of age or starting puberty Oily, straight hair Active: Plays outdoors, plays sports, or swims Exception: Hair is dry and curly Shampoo 1 or 2 times per week 8 to 11 years of age Exception: Hair is dry and curly Shampoo every 7 to 10 days Dry and curly hair, even hair with braids or weaves After heavy sweating or swimming, rinse and condition the hair Step 3: Fin...
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One Small Step: How to Speak Up and Self-Advocate During Early Breast Cancer Care

 You are an important member of your healthcare team. Here’s how to be a great self-advocate.


Being a self-advocate means taking an active role in your care. Even though your healthcare team has lots of experience treating breast cancer, remember that you are the expert on yourself. You are an important and equal member of the team.


Self-advocacy includes asking questions and being involved in your care. You will have many decisions to make. Being educated and informed will help you make the choices that are best for you.


Maybe you’ve already advocated for yourself to get the right diagnosis. When breast cancer is diagnosed early, you’ve got more care options and a better outlook.


It’s also important to tell your care team if you notice any other changes in your health. It’s always best to catch changes early.


Advocating for the best care does not mean you need to know everything about breast cancer. It’s your healthcare professional’s job to know the latest and best treatments. Your job is to ask questions, let them know when you don’t understand something, and tell your team how you’re feeling.


Here’s how to be your own best advocate.

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